Drink A Lot Of Waterĭrinking water and staying hydrated is known to fight fatigue. Don’t eat a huge meal right before you start driving a long distance. Stick to healthy foods while driving and before driving. Skip your favorite fast food burger and instead get a salad and some pasta. Avoid foods that your body needs to use a lot of energy to digest. Eat Healthy FoodsĪvoid foods that have a lot of sugar because the sugar will increase your chances of feeling sleepy. Listen to something that is really funny and will make you laugh. Listen To Something That Will Make You Laugh Turning on a small light is a trick that truck drivers have used for years to stay awake for long distances. Be careful that it is not too much of a distraction though. I anyone tries it let me know if it helped you stay awake. I ave never tried this one so I’m not sure how well it will work. Eat Some ApplesĪpparently eating apples helps drivers stay awake and alert more. You body can also crash after drinking too much sugar. Don’t overdo it though, too much caffeine and sugar from coffee and soft drinks is not healthy. Drink coffee or a soft drink that has caffeine in it. Caution: this is a last ditch effort to get you to a place where you can safely park and rest. The idea here is to clench every muscle in your body for 20-30 seconds which will force more blood to your brain. Just go to a grocery store and buy a few oranges. It is worth a shot to see if it works or not. I’m not sure how or why this one would help but there are some truckers that say eating an orange, mandarin, or grapefruit will help keep you awake. Nothing major, just some pushups or jumping jacks to help wake you up. Get out at a rest stop and do a physical work out. They are loaded with sugar and other chemicals that I recommend you stay away from. These energy drinks can work but you pay a price by drinking them. The process of opening them up to get to the seed inside is what helps you stay awake. Opening a window will also lower the temperature inside the vehicle which will help you stay awake.Įating sunflower seeds is food that you have to work at. Truckers swear that driving with a window or two opened just a little will help you stay awake. Anything to get the blood flowing will help you from getting drowsy. Do some stretching and throw in a few push ups or squats if you can too. If you start getting tired while driving you should try pulling over at a rest stop and walking around a little. Put on whatever music you need to that will get you singing or dancing in your seat. You goal is to stay awake so you should avoid classical music and boring talk radio as well. Think Metallica or anything else that gets you energized. All the rest of these suggestions are short term tricks that you shouldn’t count on to keep you awake a long time. The best way to fight drowsy driving is to nap. There is a reason why having a nap is #1 and #2 on the list. A 20 or 30 minute nap will do a lot for helping you stay awake and getting to your destination safely. Again, the nap doesn’t have to be for a long time. If you are already driving and you start to feel drowsy your best option is to stop driving (if possible) and take a nap. The nap doesn’t have to be long, just 30 minutes is enough to make sure your body is rested and ready to go. One of the best things you can do to reduce how drowsy you get during a long driving trip is to take a nap before you leave. If something is not on the list you can add it to the comments section on the bottom of this article. If you are struggling to stay awake while driving then it is probably worth it to try a few of them and let me know how they do. Keep in mind most things on this list have not been proven scientifically, they are tips that regular truck drivers find helpful. Truck drivers are experts at staying awake and alert while driving. In this article I am going to share with you some tips that truck drivers swear by that helps them stay awake and alert. If you are not able to stop and nap below you will find 26 ways to help you stay awake. That quick nap could be the difference between arriving safely or not. It doesn’t have to be long, just a half hour or so should do the trick. What can you do to combat drowsiness? The best thing to do is just stop and take a quick nap. If you aren’t careful fatigue can eventually get the best of you and cause you to be a danger to yourself and everyone else.ĭrowsiness knows no boundaries and can impact truck drivers, car drivers, bus drivers, pilots, train engineers, and just about anyone else that has to drive for long periods of time. Trying to stay awake and alert while driving long distances can be dangerous, even fatal.
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